ルーベン・ディアスとストレングス＆コンディショニング部門責任者のサイモン・ビットコンがマンシティのジムで実際のルーティンを教えてくれるので、ジムでの補完的な仕事を最大限に活用して、他のディフェンダーよりも優位に立つことができます。 購読！ http://www.youtube.com/subscription_center?add_user=mancity http://www.mancity.com http://www.facebook.com/mancity http://www.twitter.com/mancity http:// www.instagram.com/mancity https://www.tiktok.com/@mancity マンチェスター シティ公式 YouTube チャンネルについて: ここでは、プレミア リーグのすべてのゴール、ハイライト、ビハインドなど、マンチェスター シティの最新ビデオをすべて見つけることができます。シーンの映像、トレーニングなど。 ジャック・グリーリッシュ、バニー・ショー、ケビン・デ・ブライネ、ローレン・ヘンプ、アーリング・ハーランド、リヤド・マフレズ、エリー・ローバック、フィル・フォーデン、エスメ・モーガン、そしてペップ・グアルディオラとギャレス・テイラーの残りのチームに近づいてみましょう！
33 Comments
Gym coach needs to sort that hair out…
What a player
Love you m city❤
Ruben is the most handsome guy at man city
thanks for these videos, really useful
Haaland gym workout?
JUSTO HOY ANDABA VIENDO SUS FOTOS EN LA CELEBRACIÓN DEL TRIPLETE Y ME QUISE PONER COMO ÉL. Gracias City por compartir la rutina de el mejor central del mundo 🙏🙏🙏
Kante still shoves u like nothing
I'm so surprised that he is 26, yet he seems so experienced.
Wheres the results?
Humble
wow I would love to see more videos like this! for wingers, and especially midfielders too!
Pls do more of this.
We need about jack grelish leg workout😊
I can help u with the hip trust ruben if u need any spotter
Mr coach man, next time show us workout routine for adama traore
Thanks
Can't stop looking at that hairline
Wow dude, who's that, Albert Einstein? You can tell he's got more brain mass than all of us watching this video right now. And his analysis linking physicality, mentality and game situations is pretty impressive. That being said, Ruben's commitment along all the other players and staff is what makes this team great today. They're definitely not there because they're lucky! Good job pals.
Havias de falar português meu caralho
One of the best CB in the world!
200k views, you know what people want. post more ruben (and john too)
He is seems very beautiful without tattoos ❤
Where is the results 😂
How about the 115 charges?
Only here to see Comments 😂
💯 Focus Guy ! 👍🏼
Fantastic video showcasing the simplicity of effective workouts. There is no eye catching flashy exercises, no overcomplicated nonsense, just effective strength and power straining. As a strength and conditioning coach myself, this is a great example to younger kids of what their training should look like. There’s so much misinformation in fitness, and someone is always trying to sell you something new and “cutting edge.” There’s a place for that kind of stuff on occasion, but these exercises are tried and true for a reason: they are simple, easy to load/perform, aren’t overly stressful (supplementary to playing football) and they work.
Just waiting for Jack Grealish to remind him how Haaland bodied him when they played Dortmund. 😂
Weak
Best CB itw.
😍😍😍
Appreciate city for this vid!
Surley they do higher weight on the squat?
the more simple, the better, great content