初心者向けのシンプルだが効果的なボクシングのフットワークドリル。ボクシングを始めたばかりの場合、フットワークは最初にトレーニングして練習する必要があるものの 1 つです。このドリルは、パンチを投げる際の足の動きとバランスを改善するのに役立ちます。関連するボクシングのビデオ ビデオ: ボクシングのフットワーク |ヘビーバッグでのボクシングのためのカウンターパンチによる6つのフットワーク防御: https://youtu.be/nWG5Q8TPGeo ボクシングのフットワークで最もよくある4つの間違い: https://youtu.be/jXfyJP2oGMc 避けるべきシャドウボクシングの最悪の間違い: https://youtu.be/5NFdE9A-c6M 実際にトレーニングすべき 4 つの現実的なボクシングのコンビネーション試合: https://youtu.be/9U-JX2Ik8TQ 私の名前はトニー・ジェフリーズです。オリンピック銅メダリストで、現在はロサンゼルスの 2 つのボクシング フィットネス ジムである Box ‘N Burn と Box ‘N Burn Academy の共同所有者です。 ..これは、トレーナーにボクサーの教え方を教える、酸っぱい教育プログラムです (下記リンク) 章: 0:00 初心者のためのボクシングのフットワークドリル 0:48 ステップとパンチ1:45 ステップ、パンチ、ピボット 2:08 このフットワーク ドリルの利点 私のソーシャル メディア: Instagram でフォローしてください: https://www.instagram.com/tony_jeffries Youtube チャンネルを購読してください: https://www.youtube. com/tonyjeffries1?sub_confirmation=1 Twitter でフォローしてください: https://twitter.com/tony_jeffries より良い知識を得るために、私からのより詳細なビデオが必要な場合ボクサー – これをチェックしてください https://www.masterboxing.com/ #boxing #boxingfootwork #footworkdrills
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Watch next – Boxing Footwork | Flat Footed Vs On Toes | Pros & Cons: https://youtu.be/k2HKIN1iuFA
Thanks for the tip kinfolk ✊🏿 🥊🥊🥊🥊
Tony how the hell do you step, punch, focus, defend, concentrate, generate combos, generate power all while getting punched in the face, best sentiment I ever heard, get comfortable at being uncomfortable, your feet do the work your hands follow its damn hard to do and a boxer is truly the g.o.a.t just for dedication to this mess which is training HARD WORK. No balance anywhere when training, stiff as hell, and constantly losing balance.
I got into a streetfight and fell because my footwork was sloppy dude could have dropped some headkicks on me but I got up quick lol. Don't ever want that to happen again….
Glad to find this drill now after all this time. I checked out others that could help my daughter out and this one is the best she caught on to. Thanks so much Tony
Thanks Tony! The line between the feet thing is very useful. I still accidentally cross my feet
im in JHS and im trying to start early, boxing is my passion as of the moment and i really hope i can continue doing it when i graduate
Came for boxing tipps. Stayed for the beautiful accent.
Love this. I tend to cross my back leg to the left of my lead. Happens when I’m worn out doin 6 combos on a bag, BTW, the bag always wins.
Thanks Sir
Man 6 rounds of this and I feel amazing my feet feel so light .
Thank you, I’m going to try this out
thanks for this
outstanding!
Hey Tony Jeffries I love you bro 😎 My question is can you show me how to incorporate Philly shell into this
Thks pal…
back in gym after getting laid up 6months from car running into me
awesomeness <3 thank you
Does footwork ever just come naturally to anyone? I didn't realize there was so much geometry to boxing. It feels so unnatural
Thanks for uploading this video very much informational 😊
Does anybody know where you can buy this floor matt please
I tried this and made a square in my garage either duct tape. Workout is very effective – thanks
Now their gonna know im compensating for something small😂
Started boxing workouts recently. I'm definitely gonna incorporate this in my workouts.
I learned how to punch, now hoping to learn the movement from an Olympian, thank you sir ❤
Thank you Tony! Helpful video!
You got a follow big dog you explained this so good I’m ready for Jake Paul now 0:32 🔥🥊🥊