10分近くラトガースがエース・ベイリーを投入し高校大会を制覇!彼はおそらく 2024 年のクラスで最高の選手です。撮影は Showtime Films と ULTRA Films によって行われました。編集はブライス・ラニング。 IGとTikTokで@EliteMixtapesTVをフォローしてください

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  1. Right now, he's def NOT better than Cooper Flagg. And neither one of 'em is a franchise-builder, but rather a strong piece to add to the puzzle. See y'all next year!

  2. Wow… his frame could handle NBA bulking up too – explosiveness is top notch – ntm, Ace's blocks tend to always stay in play, that's a high IQ skill… a lot to love

  3. He is a bit stiffer than kd and not as tall but he has that type of game…he is a sf young and later heat version of chris bosh imo…he just reminds me of cb

  4. The league gone be his lol this kid different plays and defense and literally can score from anywhere on the court I seen one type where he dropped 33 points off 4 dribbles the kids ceiling is crazy I really hope he pans out 💯

  5. really smooth. needs to watch how Durant plays and model his game after that. not sure if the opponents here are any good or are poo poo but he looks really smooth

  6. Ace… Do some 45lb plate curls… Forearm… 35lb… Alternating… 5x ea… Squatting… Full range… Half… Short range… Do some Low kettlebell sit down squats… Heavy… Heel on plate… Do some jump spin med ball throws… At a target… Off a bench… Overhead… Long… Fade… One hand… Do some muscle up lat pull downs… One handed… Slow… Close grip… Do some hip flexors on the leg raise machine… Hip thrust… Leg raises… Do some back on hands legs twist side to side… Do some towel under feet assisted leg raises… Under knees… Med ball… Do some heavy bag step ups… Side… Twist… Do some low under a table squats… Lunge stepbacks… Kettlebell… Weighted… Do some jumps with the toes down… Rim and backboard touches… 10x… Do some chase… Parachute holds… Back pedal… 3 and 5 steps… 10 yrds… Side steps… Do some deep breath holds… To short gasp… Til before death… When angry… Do some 45lb plate curls… Forearm… 35lb… Alternating… 5x ea… Squatting… Full range… Half… Short range… Do some Low kettlebell sit down squats… Heavy… Heel on plate… Do some jump spin med ball throws… At a target… Off a bench… Overhead… Long… Fade… One hand… Do some muscle up lat pull downs… One handed… Slow… Close grip… Do some hip flexors on the leg raise machine… Hip thrust… Leg raises… Do some back on hands legs twist side to side… Do some towel under feet assisted leg raises… Under knees… Med ball… Do some heavy bag step ups… Side… Twist… Do some low under a table squats… Lunge stepbacks… Kettlebell… Weighted… Do some jumps with the toes down… Rim and backboard touches… 10x… Do some chase… Parachute holds… Back pedal… 3 and 5 steps… 10 yrds… Side steps… Do some deep breath holds… To short gasp… Til before death… When angry…

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