腹筋を訓練するたびに足や太ももに苦労していますか？レッグリフトを行うとき、彼らは余分な重いと感じますか？次に、これはあなたにとって最大の贈り物と解決策です。足を使用する必要がないABワークアウト。私はお気に入りのABエクササイズを使用しました： – あなたの下の腹筋を燃やしましょう – あなたの上の腹筋を見える – マフィンのトップ脂肪の作業 – 私の意見では、あなたがそれをどのように気に入ったか、そしてあなたがもっと見たいものを、あなたが私と別のワークアウトの準備ができたらすぐに私たちを見てくれます。毎週のトレーニング計画については、YouTubeに私のInstagramストーリーや投稿に注目してください。毎週のトレーニング計画については、YouTubeに私のInstagramストーリーや投稿に注目してください。 – ♥♥私の目標は、あなたが望む身体を構築し、健康で健康を維持し、ワークアウトしながら楽しんでいるために無料でアクセスできることです♥§-たくさんの強力な愛、メアリー__________________________________________Picker.me/l/eb55cb2e5音楽によるhttps：////////eb5. Instagram：@_marybraun https://www.instagram.com/_marybraun/?hl=enビジネス連絡先：marybraun.info@gmail.com免責事項：すべてのワークアウトビデオに参加するときは、脂肪を失いたいエリアを選択できないことを知る必要があります。あなたの健康と安全が最も重要です。怪我や危害を減らして避けるために、このトレーニングを開始する前に医師に確認する必要があります。さまざまなエクササイズを実行するのに快適に感じない場合は、フィットネスの専門家をご覧ください。メアリー・ブラウンは、このビデオの結果として維持している怪我や危害について責任を負いません。
44 Comments
Ok but that mat must be TOPTIER
Damn you ain’t kidding
Thank you thank you thank you thank you! I just had leg surgery but I still want to work out and this is perfect!
the quality 😍
All that did was give me a migraine
13 kcal
Thanks you
1:05 dont u think its better to do it slowly ?
5:45 bending and twisting simultenously is bad,
do bending, or do twisting, but not both
pls let me know if i'm wrong
coz most doctors told that
She should try this workout with legs straight whole time she move her legs one time how this guy get abs with no legs? https://youtu.be/OmIVOts37DI?feature=shared
Me doing a couple others being like "Damn, I'm not feeling these at all…" coming here and making it only through the first one and being DEAD.
Did an intense leg work out yesterday, and heavy arms both yesterday and today. Like to focus on one area at a time so I can really focus on specific muscles but just wasn't feeling it for my core. REGRET. 😂😂😂
I love the exercise Smart benefits For My Life
I have a pulled hamstring right now but still want to workout so thank you so much for this ❤
Does anyone know the name of that first song? I love it but can't find it anywhere? lol! This is my FAVORITE ab workout! Always feel the burn!
Wellington down j adore🎉
Bugünden itibaren 1 ay boyunca yapıcam ve değişime bakıcam
Bel:78 cm
Göbek:89 cm
1.gün:✅️
my neck hurts during the knee crunch. does anyone know how to prevent it? :/
Was anyone else worried she was gonna hit her head on that rock behind her-
omgmg I loved it! It hurts so bad. Usually in workout abs I can't give everything cause I don't have strong legs but there's no legs movements in this one, loved it! thank you
Today was the first day I held the burn the entire time. 🎉 I’m on my way!
ohne pause ganz schlecht erklärt ins gesamt
⭐⭐
Херня, если честно
danke für die crunch roll mega ❤
😍😍😍😍🥰🥰🥰🤩🤩🤩😍
I love this since I broke my leg ❤
I've been doing this work out consistently for 2 years about 2-5 times a week. I can vouch that I indeed have abs at 45 🔥
I’m an athlete and I overuse my legs a lot but really wanted to work my core, this was so helpful!!
😊
MY NECK HURTS😭
😊
I’m saying this as a beginner of these types of workouts and being over weight. It was hard😂 no breaks, just hard on workouts. But I felt amazing afterwards, feeling great at how I achieved something. And what ima say next is important. Go. At. Your. Own. Pace. I was going kind of slow today, but everyday I’ll get better at it. 👍🏻🫶🏼
This was great but didn’t work my lower abs 😢
Thank you!! Currently behind my knee of my right leg aches a little so this is helpful ❤
tysm for this i have struggled with hip problems my whole life and its hard to find a workout that wont make my hips pop and hurt, I'm so happy I can finally workout safely!!
Done😊
That was actually so fun to do that I did it a few times in a row😂✨ Thank you so much and to everyone reading this: You are doing great. Keep up the good work.💪🏻
bro, my neck hurts so much
First training in new year completed ❤ I like to do workouts without engaging my legs the day after my strenght training.
Yayyyy this is so helpful! My legs were so sore from yesterdays workout and it seemed every single ab exercise used the legs and i felt hopeless, but this workout gave me that burn without killing my legs!
Thank you this was so perfect. Was looking for a floor abs workout that rested my hip flexor. This is going into my daily until it heals. Stunning scenery perfect music and timing. Thank you ❤
How many calories do we burn in this video?❤
day 1 ✅
day 2 ✅
day 3✅
day 4 ✅
day 5 ✅
day 6 ✅
day 7 and 8 ❌
day 9 ✅
day 10 ❌ i know i was not doing great this week with this so far but i swear ill do better it was tryouts so i was busy and stressed
day 11 ✅
day 12 ✅
day 13 ✅
day14✅
day 15 ✅ – still no abs i need to start doing different
workouts
😅A walk and a great abs session!😅
A fabulous day ahead!
#stayfit in #Tahiti!
feb 28 2025 i finished it