Mobility & Flexibility Toolkit に参加するには、ここをクリックしてください: https://www.matthewismith.com/mftk-blueprint-yt?utm_medium=smo&utm_source=yto&utm_campaign=blueprint&utm_content=Mobilityblueprint すべてのツールキット、コーチング、お問い合わせについては、次のとおりです。 https://www.matthewismith.com?utm_medium=smo&utm_source=yto&utm_campaign=blueprint&utm_content=Mobilityblueprint 定期的なコンテンツ更新については、IG: @matthewismith このモビリティ ブループリントでは、パフォーマンスを効率的に向上させるために使用されるマット スミスのモビリティと柔軟性のトレーニング方法を分解します。あなたは以下を学びます： 柔軟性のはしごと進歩を妨げているもの 自分を制限しているものを特定するための評価 受動的スペクトルから能動スペクトル、補助スペクトルから抵抗スペクトルまでを連携させるストレッチスタッキングエクササイズ 全身ルーチンではなく柔軟性スキルに焦点を当てるべき理由 適切なテクニックの重要性 脳が柔軟性をどのように制限するか（ストレッチ許容範囲） ストレッチによる疲労 最適なトレーニングスケジュールとストレッチの頻度 その他… このビデオで紹介されているアスリートに感謝します IG: @andry_strong、@mindsetoftheo、@marierisvik、@darshmode、@deniskerner、@gal.by、@sondre_berg、@sunniva.db など多数! 3D 解剖学と教育用グラフィックスは、社内グラフィックス チームによってカスタムメイドされています。メディア、ビデオ、FlexView の構造は著作権で保護されています。 matthewismith からの事前の書面による許可なしに配布または再利用することはできません。ビデオをお楽しみください!ご質問がございましたら、info@matthewismith.com または Instagram @matthewismith までお気軽にご連絡ください 🤙 喜んでお手伝いさせていただきます!
22 Comments
please translate it to Spanish
8:24 You would never see someone in public tying their shoes like that😂
okay but how do you know that the guy has to focus on his lats? how do I figure out what area I have to work on? You told me to sharpen the axe, gave ma a sharpening stone and an axe but Idon't know what to do with it? Can someone explain it to me?
Wow! Did not expect the Sondre Berg cameo
I think this is 10th time I watch this video ❤
so much info i domt know what to do
Trully appreciate all the valuable information in this video. Awesome
Genuinely the best video on flexibility I have ever watched
Has anyone used it and did it work?
You did it, you revealed a huge amount of information, proved your knowledge, leaving me completely confused, and now I have to book you. 😅
Thank you.
The quality of this video is obnoxiously fantastic. I can’t even concentrate on the topic!
This was super helpful, thanks!
Дуже чудово!
18:40 he busted out midget mode
Thank you for sharing this video. Great info and well produced also the way it was explained and demonstrated it a 10 out of 10 👏🏼👏🏼👏🏼👏🏼👏🏼
2:09 You should say this to show off, buddy, it's a great accomplishment of your coaching abilities, and wisdom on the topic. So, don't shy away, and definitely do not try to be nice, be proud; you deserve that recognition from yourself.
Thank you so much , this is so important, 😊 🙏🏼🙏🏼🙏🏼 instead of harming my hamstring I'm looking for to weakest links…. Amazing amazing amazing.
It's an almost 40 minute video, so I assume there's some substance in there, but 10 minutes in and its mostly just repeated fluff.
I do sport and stretching since 50 years without skipping more then a month ever. We do not get more flexible then your natural pasture is.
that was one of the most clever things i have ever watched
Delineates a unique system that I've never heard of but makes perfect sense.
"you may be wondering how do I have any authority to speak on the subject?
Nah, you're good bro. You already proved yourself. Whatever your background, you had enough knowledge to synthesize a new system. You're doing better than 99% of youtubers already.