このチャンネルのサポートにご協力ください。M&S ストアで購入してください。 コードでさらに 5% オフ YOUTUBE: https://muscle.ms/MuscleStrengthStore IFBB プロの Terrence Ruffin とトレーナーの Joe Bennett が背中と両腕のワークアウトを案内します。 このビデオでは、Terrence はショーからわずか 2 週間後なので、彼のワークアウトはまだピーク体重には達しておらず、失敗寸前のトレーニングを行っています. 彼がどのようにヒットバックとバイを好むかを確認し、ジョーがセット間でいくつかのプロのヒントをドロップするのを聞いてください. == TERRENCE’S BACK & BI WORKOUT == エクササイズ 1 / シングル アーム プルダウン エクササイズ 2 / チェスト サポート T バー ロウ マシン エクササイズ 3 / マシン ロウ エクササイズ 4 / ハイパーエクステンション エクササイズ 5 / リバース ペック デック エクササイズ 6 / シーテッド ケーブル カール エクササイズ 7 / リバースカール ドロップ セット テレンスをフォロー: IG: https://www.instagram.com/ruff_diesel/ ジョーをフォロー: IG: https://instagram.com/hypertrophycoach M&S の詳細: ウェブサイト: https://www.muscleandstrength.com : https://www.muscleandstrength.com/newsletter Instagram: https://www.instagram.com/muscleandstrength/ Facebook: https://business.facebook.com/muscleandstrength Twitter: https://twitter.com/Muscle_Strength Pinterest: https://www.pinterest.com/musclestrength/ 音楽: ヒロイック – Rocky Jay Seen It All – Rocky Jay All Things – McCall Anti Hero – McCall #muscleandstrength #terrenceruffin #bodybuilding
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Follow Terrence:
Youtube: https://www.youtube.com/channel/UC6haTsWUb6E2nJpmgMer7Bw
IG: https://www.instagram.com/ruff_diesel/
Follow Joe:
IG: https://instagram.com/hypertrophycoach
I thought he was training with John meadows what happened
I find it hilarious when ifbb pros say they don’t have amazing genetics when it comes to building muscle.
Terrence full day of eating?👀
Ah so this is what happened to Jo Bennet after Robert California took over as CEO
Those plates shiny….
This guy used to drive for 8 hour to train when he started working with his coach
Crazy dedication and will power 💪🔥
The coach is looking like a Viking character.
Yes. Push pull legs split is absolutely the best. Or atleast any split with each group twice a week.
Isn't the first exercice trying to replicate the infamous hammer strength pull-down machine that Yates was using?
those plates are damn cool
https://youtu.be/ClRtWwTpZwI
Whenever I start to lose the crisp in my workout muscle and strength uploads a new vid❤️❤️
Terrence have a great skin quality… real dude athlete!!!!
The perfect back and bicep workout
👍🏼
Great vid. But the Parks and Rec t-shirt sealed the deal.
Lmao did he just say he doesn't have the best muscle building genetics?
Perfect time to workout today 💪🏻
Brother looks like Uriah hall from UFC but heavyweight version
This gym just has everything that’s unique and special
finally!! more of chassic physique..
Steroids
How did he get rid of his lower back pain? I have that pain every leg and back day then it translates over to my shoulder and arm day because of the way my training split is.
that song is dope i can do all things
Hi just wondering does he do 2 back workouts in the week
Great to see Joe at mi40 gym again 🥲
Amazing machines in that gym!!!!!
What is the name of the app he was using please that would be even more helpful
Where can I get his shirt?
ج. ًّ
Good workout
Love all the content
someone to get tips for your nervous system in order????
Have y’all ever thought about getting female bodybuilders on here? I know they’re out there
Please post a ful week workout routine 🙏
Song ?
If you don’t think lighting and angles can add 10 years to your training, watch 3:30–3:40
What’s the name of the song starting at 0:30?
Notice Lil Sebastian T shirt on trainer
Terrence seems like a good dude. Plus he's a military vet 🇺🇲🇺🇲🇺🇲
Top classic competitors have ok muscle building potential 🤣. Everyone is doomed to be skinny then 😂
We need a whole workout series with these two, the smartest guys in professional bodybuilding these days.
Ripping this workout tonight LETS GOOOO GENTS 💪🏻
On the way to the gym to knock this out.
what strap is he using?
yeeee
I see those Olympic plates. I’m not going to get emotional, I’m not going to get emotional. Miss those plates