この MD クラシックでは、IFBB プロ ボディビルダーのビクター マルティネスが、IFBB プロ ボディビルダーのジョン デ ラ ロサとフアン モレルとともに上腕二頭筋と上腕三頭筋をトレーニングします。 これは、2014年のボディビルシーズンに向けての最初のトレーニングです。 パート 1/2。 筋肉の発達をフォローするには: Facebook: MuscularDevelopment Magazine TWITTER: @MuscularDevelop INSTAGRAM: @MuscularDevelopment YOUTUBE: http://bit.ly/2fvHgnZ

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33 Comments

  1. THESE GUYS ARE TOP BODYBUILDERS. THEY LOOK GREAT, BUT THERE ON THE JUICE.FACT NOT OPINION. THE HUMAN BODY DOES NOT GET THAT BIG NATURALLY.

  2. I appreciate the instructions Victor Martinez. I'm just starting back, after about 10 years. You made me pay attention to techniques a lot more than before. Thanks again.

  3. how the heck is that working the triceps your not even locking out and doing half reps…sick of these stupid arse videos with people all jacked up talking crap and the dumbbell behind the head no form hardly any movement rocking like a boat doing bicep curls jesus the world of bodybuilding is well messed up now

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