Bodybuilders of today are proving you can actually be too big and massive in the core, and it causes the body to be out of proportion and balance. Part of the appeal of the bodybuilder's physique is the symmetry and proper proportion attained while growing the muscle and attaining mass..
Im só Sad to realize ALL those insanely handsome Alpha MALEs 💛 so virility behaving testosterone display also die ❗😮 as Joe Weider did…. ?! Not ALL of them…
Overtraining and poor nutrition can stop and reverse gains. Our central nervous system slowly adapt to increased training so, take a day off when needed,"listen to your body ".
Bodybuilders of those ERA still alive , healthy and walking among us unlike today’s bodybuilding so much in hurry to chase Coffins ⚰️! Real knowledge really killed after bloody Computer 🖥 Era … Books 📖 were real .. Think about it !
Ive never cared for the Weider method personally. Way too many body parts being worked out in one day especially in the 3 on 1 off routine. Im more into lifting 6 days a week. and cardio 7 days a week. You workout daily BUT you dont overdo yourself to the point of over training. PLUS when doing chest fully you will NOT have the energy to do shoulders or other body parts on the same day. Just my take on it..love the videos though and of course workingout nothing is set in stone we all do everything how we want.
horrible advice on free weights over machines. both serve a purpose and you CAN put on size and strength from both. Come on now. This is why people have such horrible opinions on machines..Bad advice guys..
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Bodybuilders of today are proving you can actually be too big and massive in the core, and it causes the body to be out of proportion and balance. Part of the appeal of the bodybuilder's physique is the symmetry and proper proportion attained while growing the muscle and attaining mass..
Im só Sad to realize ALL those insanely handsome Alpha MALEs 💛 so virility behaving testosterone display also die ❗😮 as Joe Weider did…. ?! Not ALL of them…
buen video pero fuera mejor si fuera traducido a español latino saldos de venezuela
Without steroid you can't look like a pro 🙂
16 lazy/obese/cellulite ridden people don’t like this system 👍🏻
All they.. are pure natural without anabolics or anything simular.
They used only weider protein and amino acids.
In what year did this DVD come out?
Soooo 80's! Lycra, mullet hair styles – and that funky music! lol
All they look natural but they also use supplements like whey protein,multivitamin and good fat ,etc in there time.
I nickname Joe Weider as the " Albert Einstein of bodybuilding, "!
Thank you for available bodybuilding information. You guys are very helpful and God bless you 🙏❤
Overtraining and poor nutrition can stop and reverse gains. Our central nervous system slowly adapt to increased training so, take a day off when needed,"listen to your body ".
Sadly many of these people have passed already
who is she 7:13 and 11:40 and 14:14?
who is she 3:38
Looks like My brother will drink until his kidney fail =( I prefer gym
Bodybuilders of those ERA still alive , healthy and walking among us unlike today’s bodybuilding so much in hurry to chase Coffins ⚰️! Real knowledge really killed after bloody Computer 🖥 Era … Books 📖 were real .. Think about it !
Man when i started lifting 1999 i did this ,its a good program for beginners just follow up with good meal plan and supplements
Ive never cared for the Weider method personally. Way too many body parts being worked out in one day especially in the 3 on 1 off routine. Im more into lifting 6 days a week. and cardio 7 days a week. You workout daily BUT you dont overdo yourself to the point of over training. PLUS when doing chest fully you will NOT have the energy to do shoulders or other body parts on the same day. Just my take on it..love the videos though and of course workingout nothing is set in stone we all do everything how we want.
horrible advice on free weights over machines. both serve a purpose and you CAN put on size and strength from both. Come on now. This is why people have such horrible opinions on machines..Bad advice guys..