このチャンネルのサポートにご協力ください。M&S ストアで購入してください。 コードでさらに 5% オフ YOUTUBE: https://muscle.ms/MuscleStrengthStore IFBB プロの Juan Morel とトレーナーの Chris Cormier に、彼が準備を始めるわずか数日前に話を聞きました。 このビデオでは、Chris が Juan に激しい大量のハムストリング トレーニングを行っています。 見てみな！ == JUAN MOREL’S LEG DAY == エクササイズ 1 / ライイング レッグ カール エクササイズ 2 / スタンディング レッグ カール エクササイズ 3 / スティッフ レッグ ダンベル デッドリフト エクササイズ 4 / レッグ プレス エクササイズ 5 / レッグ エクステンション.com/mycookiedealer Juan Morel をフォロー: IG: https://www.instagram.com/juandieselmorel/ YouTube: https://www.youtube.com/user/JuanJdiesel Chris Cormier をフォロー: IG: https://www.instagram .com/_chriscormier/ M&S の詳細: ウェブサイト: https://www.muscleandstrength.com ニュースレター: https://www.muscleandstrength.com/newsletter Instagram: https://www.instagram.com/muscleandstrength/ Facebook: https ://business.facebook.com/musclendstrength Twitter: https://twitter.com/Muscle_Strength Pinterest: https://www.pinterest.com/musclestrength/ Music Samra Arabica by I am Frowler On Site by AlterEgo #muscleandstrength #juanmorel #ボディービル
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Big thanks to Juan and Chris for the collab on this video. Be sure to check our My Cookie Dealer and follow them both on the links below:
Follow My Cookie Dealer:
Instagram: https://instagram.com/mycookiedealer
Follow Juan Morel:
IG: https://www.instagram.com/juandieselmorel/
YouTube: https://www.youtube.com/user/JuanJdiesel
Follow Chris Cormier:
IG: https://www.instagram.com/_chriscormier/
Juan’s a great guy with really good cookies. I was disappointed to see him come in last at the Olympia, but I hope he can come back with an even better physique.
“ 5 More “ – Tom platz
I hear that in my mind Everytime I do legs .
8:46 that's a leg extension not a leg curl… It's for quads not hamstring
Now he's back to doing his own thing lol
TIRA OS ANABOLIZANTES PRA VER SE TREINA COM ESTA INTENSIDADE! FAKE
Yet another rubbish video from this magazine shite form using momentum the list goes on and he's in professional bodybuilding….unbelievable
Hamstrings are my weak point. Never thought to do a full training on them. May start!
Welp….got me a new leg routine. Much obliged M&S💪 (need a quad flex emogi)
Hannibal Diesel Morel
"Mask mandated in gyms"
wears some transparent Hannibal Lector mouthpiece
"This piece of equipment is closed to promote social distancing"
proceeds to use it anyway
I want that shirt hahaha. Now its a party
A 5 day split routine dont use too many sets weekly and dont use too heavy weights, eat healthy and make sure that you relax on saturday and sunday but a long slow morning or afternoon walk is okay.
Mon – back, traps, biceps, abs
Tue – legs, chest, shoulders, triceps, forearms
Wed – back, traps, biceps, abs
Thu – legs, chest, shoulders, triceps, forearms
Fri – back, traps, biceps, abs
Appreciate the consistent uploads, Muscle & Strength. It probably isn't easy. Stay healthy and stay strong! 💪
Also, not exactly relevant to lifting, but appreciate the mask Juan Morel is wearing. ❤️ I know people who have hearing problems and whose first language isn't English, that have issues understanding speech without reading the lips. So wearing a transparent mask helps so so much.
Now it’s a party
They have some cool masks. Dang he can press a lot with his legs.
His legs are some of the worst I’ve ever seen
Willam 🇬🇧🚗 17
I’m getting one of those masks