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26 Comments
Do you think Mark did well to be an elite marathoner for a week?
Had an incident with geese protecting their duckling a few weeks back, been pretty careful with them since then…. i dont want anything from them, yet they dont believe me.
20miles a day x 6 days a week?
That's doing more harm than good.
Does anybody know the name of the software/app he uses to plan his runs with a weekly view?
Kipchoge does a lot of his easy runs at 5 min/km, so the rest of us have no business trying to build mileage running faster than that. I ran with a club that had us doing all long and easy runs at 4:30/km and ended up running a marathon 9 minutes slower than when I was not even looking at my watch during easy runs.
Runs based on time would work better. Lower fitness runners are spending more time at those effort levels compared to higher fitness runners. Limiting runs to 60 to 65 minutes, except for hard sessions including long runs, would better for most people.
Well, good on you Mark. First, how do you find the time? Home life, A beautiful family to take care of and work. That's a job in it self. Then this brutal training block. Not for me. Cheers
There is like no knowledge gain from a stupid "experiment" like, even less for the viewer
Not sure if running to pace and running on soft surfaces works. You're slower on the softer surface, so you run harder to maintain pace, so your form drops, and then you do more damage than the soft surface mitigates. Run to duration and HR/Power and you can run on whatever surface, gradient, or temp you want.
I did a 100 mile week a few years ago and I took the week off work to do it – I was floored. To do 200km with sessions in there whilst working and having a newborn is mindblowing. Amazing effort, Mark! Out of curiosity, what was your weekly volume when you were pro?
What an effort! 👏 I was surprised you didn't pick up an injury!
I think this would've been better if you had based it upon hours instead of distance. That would've probably scaled a lot beter, when I am coaching I always give the athletes their workouts in hours/minutes. This makes it easier for them to listen to their body and go at their own pace.
waste of bandwidth. THUMB DOWN.
Very interestingly set up – cool video!
Mark is a beast
Loving this video! Also the new Retro Pack Coros Pace 3 are looking stunning! keep it up!
Love that the swan still had a go despite your fearless woahs. Probably heard you call him a rozzer.
Something else.. if running 200km/week.. you need new shoes every three weeks or so? what?
As much as i love phil. And this was a great video. But hes one of the very few who run over 160k/100mile per week. I know many professionals or elites who do less than 140k per week.
Wow~ That's amazing! I run 15km three times a week in a park in Korea, but I find it difficult to breathe.
My peak week for my 3rd marathon was 145 km (I work from 8.30 – 17)
According to Monday –
AM – 11k in 1h 12m = 6.35 min/km pace🤔
PM – 15 k 1h 12- 4.8 min/km pace
so Phil really runs at that pace??? As his Marathon pace 3.02 min/km
Thanks for video and answer))
All the best from Russia 🤩
What model is the black and white On shoe on the shelf in the studio?
cool video man, i felt your face drop when he told you it was a full marathon distance in the middle of an already busy week
Why are you surprised by the pace on day 1 when youve done loads of videos on the benefits of z2?
Well done Mark, very impressive. Beautiful landscape you were running in. I'm now in Sydney but it reminded me of where I lived and ran in the UK. Kennet and Avon canal?
Hi Mark. Very impressive week indeed. Quick question: i noticed your cadence is around 160 in most of these runs. Is this something you would work on to increase your cadence? I’ve found it virtually impossible to increase my cadence..