I didn't know you had a.channel. I saw this and you intrigued me to try. I did it. That don't you turn this into a 30 course.I could only hold it for 10 seconds. Many make it a course! I really want my belly to be flat. I'm gonna try THANKS
For the viewers. When you exhale pull in your belly button as far back as you can as if you were trying to touch your back with the front. If you did it right, the next day you will feel some muscle soreness in that area. Great video Juan!
40 Comments
He needs a bra
kali is crying in the corner
👍🏿
Juan you look phenomenal.
Yo juan this guy greg doucette saying the 20,000 was b.s and u puke after u cheat
Omg, I will try tomorrow morning! Thanks captain
I did a video response to this on my channel
Looking beast! Biggest eater in bodybuilding now shredded like hashbrowns…🔥👍🏻
It's Yoga, Process is called Anom-Vilom.
Shout out to Rich Piana. I seen him doing this first, not saying he started it.
Where are your organs??
You look good brother big boy god bless you and your family brother 👊👊👊🌟🌟🌟✝️✝️✝️🙏🙏👍💪💪💪
I started vacuumes this am. I want a flat belly. I'm 5'7 165lbs. Great vifeo
Do it at the Olympia. It will bring the house down
Fantastic body. The chest leaves me speechless.
So sexy do more vidos
Dude you ain’t got no legs.
Quads and calves are trash bro.
Dialog to low
This guy's belly looks like old chewed bubble gum.
You must have a genetically superior ability to digest food. Pretty amazing.
Thanks for the tips man
Dain this dude is hot!!
Wtf that shit looks crazy
Wow vacuum six pacs❤️💪😊
Your physique looks awesome man! That vacuum was crazyyy! Definitely gonna start implementing this in my morning routine
Muscle king 💯🏳️🌈
I didn't know you had a.channel. I saw this and you intrigued me to try. I did it. That don't you turn this into a 30 course.I could only hold it for 10 seconds. Many make it a course! I really want my belly to be flat. I'm gonna try THANKS
For the viewers. When you exhale pull in your belly button as far back as you can as if you were trying to touch your back with the front. If you did it right, the next day you will feel some muscle soreness in that area. Great video Juan!
Great tips! Appreciate this
Your chest is fuckin' insane dude.
Insane muscles. Definition.
Steriods
natural or steroids? just asking
Outstanding!
Awesome!
Wow…well that was immpressive.
NICE VACUUM. MR. MOREL👍💯💪
Epic stretch marks..
💪👍