1 ex – 10 reps 3sets 2 ex – 10 reps 2 sets 3 ex – 30 reps 2 sets It would surely work if you put efforts in it! Also don't forget to plan you diet : Eat more proteins (non veg) – fish, chicken eggs (veg.) Green Peas. (Mtter) Cottage Cheese (Paneer) Yogurt. ( Can try dahi they both are different but give same benefits ) Almonds (dry fruits like akhrot, badaam, makhane, sogy, etc) Soybeans (raajma) Chickpeas (white choole) Sprouted Moong Dal Milk (doodh)
Try to avoid fats like Ghee Butter That sit drink lots of water you could have a flat belly! Best of luck!
Im gonna do this for a week and will update after if it works or not
Edit: update it's day two and now it hurts when I do it so I think that means it's working
Edit:2 it's been a week well like more igs and I don't see a difference that much but my stomach has gotten a bit flatter so I recommend doing this for two weeks
This book, Woman's Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didn’t know. If you're struggling with weight loss, this is a must-read!
The insights in Woman's Weight Loss Secrets: The Unspoken Truth blew my mind! I’ve tried so many different things, but this book gave me real, actionable steps to see results. Highly recommend!
This book, Woman's Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didn’t know. If you're struggling with weight loss, this is a must-read!
Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
This book, Woman's Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didn’t know. If you're struggling with weight loss, this is a must-read!
Me personally, I started losing the most weight after reading the book Woman's weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book
Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
The insights in Woman's Weight Loss Secrets: The Unspoken Truth blew my mind! I’ve tried so many different things, but this book gave me real, actionable steps to see results. Highly recommend!
Me personally, I started losing the most weight after reading the book Woman's weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book
Me personally, I started losing the most weight after reading the book Woman's weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book
49 Comments
❤
1 ex – 10 reps 3sets
2 ex – 10 reps 2 sets
3 ex – 30 reps 2 sets
It would surely work if you put efforts in it! Also don't forget to plan you diet :
Eat more proteins (non veg) –
fish,
chicken
eggs
(veg.)
Green Peas. (Mtter)
Cottage Cheese (Paneer)
Yogurt. ( Can try dahi they both are different but give same benefits )
Almonds (dry fruits like akhrot, badaam, makhane, sogy, etc)
Soybeans (raajma)
Chickpeas (white choole)
Sprouted Moong Dal
Milk (doodh)
Try to avoid fats like
Ghee
Butter
That sit drink lots of water you could have a flat belly!
Best of luck!
OMG thanks this really worked ! – I did it for one week and I see a difference! ❤
On empty stomach???
Not work
Go to my channel you'll find videos that I explained how to do my all shorts correctly and more efficiently at home.
Are these exercises help diaatic recti belly after delivery
Thanks teacher 🙏🏼🙏🏼
Are these exercise to lose mummy tummy
Im gonna do this for a week and will update after if it works or not
Edit: update it's day two and now it hurts when I do it so I think that means it's working
Edit:2 it's been a week well like more igs and I don't see a difference that much but my stomach has gotten a bit flatter so I recommend doing this for two weeks
Will this workout burn harmonal belly fat?
Mention diet
Yeah kotni kitni dafa krny hai
Me doing this in my too at 1:00 in the morning 💀
I can not be the only one crying bc I have to lose weight but I’m to lazy and now I wanna do this but I just cant
Does this help in shrinking of waist
Ohgvbhkhgbl
I’m gonna try this so can you guys like my comment so I can remember to come back to the video?😅
Well, I did all of them and I did 120 each one and I lost like 4 pounds
Well, I did all of them and I did 120 each one and I lost like 4 pounds
I'm trying to get a glow up within 2 weeks for school😢
Y’all does this work can anyone explain ??
In 1 day
Guys ill do this every day for 1 week!! Ill post it on my channel for every day and with the results
I am in hostel so i can't maintain a proper food diet plan😢what will I do
Dose it work with stubborn fat?
NOP😑😑😑😑😑😑😑😑
This book, Woman's Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didn’t know. If you're struggling with weight loss, this is a must-read!
I thought I’d tried everything until I found Woman's Weight Loss Secrets: The Unspoken Truth. This book is next-level helpful!
The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance
The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance
The insights in Woman's Weight Loss Secrets: The Unspoken Truth blew my mind! I’ve tried so many different things, but this book gave me real, actionable steps to see results. Highly recommend!
I thought I’d tried everything until I found Woman's Weight Loss Secrets: The Unspoken Truth. This book is next-level helpful!
This book, Woman's Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didn’t know. If you're struggling with weight loss, this is a must-read!
If you’re struggling with weight loss, Woman's Weight Loss Secrets: The Unspoken Truth is the book you need. It’s amazing
I thought I’d tried everything until I found Woman's Weight Loss Secrets: The Unspoken Truth. This book is next-level helpful!
This book, Woman's Weight Loss Secrets: The Unspoken Truth, completely changed how I approach weight loss. It’s a must-read!
Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
This book, Woman's Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didn’t know. If you're struggling with weight loss, this is a must-read!
Me personally, I started losing the most weight after reading the book Woman's weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book
The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance
If you’re struggling with weight loss, Woman's Weight Loss Secrets: The Unspoken Truth is the book you need. It’s amazing
Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
The insights in Woman's Weight Loss Secrets: The Unspoken Truth blew my mind! I’ve tried so many different things, but this book gave me real, actionable steps to see results. Highly recommend!
Me personally, I started losing the most weight after reading the book Woman's weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book
Me personally, I started losing the most weight after reading the book Woman's weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book
Naa exercise panni muduchathum abdomen romba pain ah iruku it' a normal?
Does it work?
Nice techniques