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    足の指を触るメカニズム（手または頭）



    Mobility & Flexibility Toolkit に参加するには、ここをクリックしてください: https://www.matthewismith.com/mftk?utm_medium=smo&utm_source=yto&utm_campaign=mechanics&utm_content=pike 無料の 1 時間のマスタークラスに参加してください。 https://www.matthewismith.com/mftk-masterclass-opt-yto?utm_medium=smo&utm_source=yto&utm_campaign=mechanics&utm_content=pike すべてのツールキット、コーチング、連絡先については、次のとおりです。 https://www.matthewismith.com/?utm_medium=smo&utm_source=yto&utm_campaign=mechanics&utm_content=pike 定期的なコンテンツ更新については: https://www.instagram.com/matthewismith/ つま先を (手または頭で) 触るには、ハムストリングを柔軟にするだけでは不十分です。 「つま先に触れるメカニズム」では、このパイクと頭からつま先までのスキルをその基本的な要素に分けて、神経系が各部分とどのように相互作用するかを見ていきます。以下を学びます: – 脳がどのように柔軟性を制限するか (ストレッチ耐性) – 最適な前屈テクニック – 受動的スペクトルから能動スペクトル / 補助スペクトルから抵抗スペクトルへ – どの筋肉が伸ばされるか – ハムストリングスなどの筋肉を伸ばす方法 – 強くする必要がある筋肉 – 坐骨神経について その他… 3D 解剖学と教育用グラフィックスは、社内グラフィックス チームによってカスタムメイドされています。メディア、ビデオ、および FlexView の構造は著作権で保護されています。 matthewismith からの事前の書面による許可なしに配布または再利用することはできません。ビデオをお楽しみください!ご質問がございましたらお気軽にお問い合わせください🤙

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    41 Comments

    2. @paytowin1066 on

      This is eye opening for sure. Guess my issue i am actually weak as hell 😆 Even through i lift a lot of weight i see it has translated very little into these fine muscles 🙃 thank you

    3. @vivi-rf9xh on

      11:14 fascinating
      you explained it better than my doctors haha
      as someone with hEDS, i can do front splits with both legs, middle oversplit, bend into a scorpion pose etc, but when i tried to lift my most flexible leg up unassisted i barely got to 50 degrees

    8. @KojWerraps on

      Your house is a really efficient reminder that if you work well at school, you will live better.
      Or maybe… Maybe, it comes from somewhere else.

    9. @Hircynłowca on

      so why in most of videos..they say that to bend forward and flexille hamstring you should bend knees..cause in straight down you block do not stretch them,….. /watch?v=kRiudRykGWg ???? im asking cause im looking for righjt technique and people say diffrent things…

    10. @lizm7909 on

      Isolating the problematic area is key. But how do you determine what is the problematic area in the first place? This is the part that's escaping me and perpetually curtailing my flexibility journey. I've been trying for over a year with no visible progress…

    12. @kamikaz1k on

      Seen a few of your videos. At first I was blown away by the story telling and production value. But not it just feels really bloated and sparse.

    15. @1richter on

      This works great! However I’ve had a knee replacement that has gone bad and can’t bend my knee past 90°, but I can still feel the hamster stretches.

    19. @xb1ll10naire on

      2:11 – 3:04
      3:05 – 3:15
      4:25
      4:55
      6:23 assisted to resisted training – powerful tool to know which exercises to work on
      6:32 1st
      7:29 all exercises
      8:34 what each helps with -44
      8:44 when to change assisted to resisted training
      How? 9:00
      Examples 9:13
      9:53 – 10:21 start with assessment
      10:35 Why progress stops -59
      12:56 measure progress 14:23
      14:23 technique
      14:36 understand anatomy 15:27
      14:44 Forward fold common issue
      16:24 legs away
      17:15 ankle stretch -43
      18:36

    21. @dav1dparker on

      I hate how every time it looks easy.

      Then I try to repeat something like 18:40 and realize that I can't go forward past a 105° angle without bending my knees.

    22. @TylerBW20 on

      I’ve never touched my toes my entire life. Chronically tight hamstrings and I’m tall. It would be a dream come true to achieve it especially as im a basketball player training to dunk so flexibility and range can increase my ceiling to jump and lower my injury risk as because of my tight hamstrings I get low back strains

    25. @TimezUp23 on

      Engaging or flexing the muscles and stretching at the same time is very good. Gains are noticeable in limberness and strength

    29. @TheElectrolytes on

      This makes so much sense. I was trying to get my head to start thinking like a coach. I'm excited to start using this work in my schedules.

    31. @renztesalona5806 on

      Thank you so much! You just explained why earlier when I did my stretching, I reached forward during seated, but this time, I pointed my toes first before doing it. And I was curious earlier, why did I feel my back there not really comfortable when I reached forward. I typically do it not pointing my leg because I can reach deeper doing it. This is really your forte, Matthew! Thanks again.

    33. @ashscott6068 on

      It should have never been called "stretching". When you think about a muscle like the hamstring, it is MASSIVELY mechanically disadvantaged. If you RDL 50kg, the tension on your hamstrings is more like half a ton. That's not a structure that can just be pulled on until it gets longer. "Stretching" is a bad word that gives the wrong impression. And so is "flexibility". That also implies that you've just somehow made your muscles more stretchy. They don't stretch! Like…AT ALL! It's your brain that gets more flexible, not your muscles. People seem to have trouble realising that their brain is doing things they have no conscious control over, whatsoever. Lack of flexibility, isn't lack of flexibility. It's active unconcious resistance to getting into or even near positions in which the brain and nervous system are weak and untrained and inexperienced. You don't stretch the muscle; you just teach the brain that it's okay to be in that position.
      I'm glad people are realising this now

    36. @Bloomio95 on

      THANK YOU! One question: So, what nerve exercises do I do when the nerve test was positive on the outside nerve around the knee when folding my upper back?

    38. @archilious on

      I feel physically relieved just by watching this pleasant video. Very nice. Especially the point that the front stretch is the key to all those other skills was very important.

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